Accredited UK psychotherapist in Dorset & Online

Hello and welcome to Grounded Mind

Evidence-based, trauma-informed therapy giving adults the space to work through and process their experiences, develop a deeper understanding of the impact and work towards meaningful, lasting change.

You might be struggling to feel grounded and safe in your own mind and body, maybe even never known what that feels like. If you're living with anxiety, depression, low self esteem or being haunted by past experiences you might be able to get by, but surviving isn't the same as being ok.

At Grounded Mind I offer trauma-informed psychological therapy for adults, drawing from evidenced based approaches such as Cognitive Behavioural Therapy, EMDR and compassion focused therapy. We'll work together to figure out whats best for you, at a pace thats manageable.

Whether you know what you want help with or dont know where to start we can figure it out together. You can book a free, informal phone or video call to ask any questions and help you get a feel for whether we would be a good fit working together.

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Therapy approaches

Trauma-focused Cognitive Behavioural Therapy (TF-CBT)

TF-CBT is a trauma focused therapeutic intervention for the treatment of PTSD and C-PTSD.

Eye movement desensitization and reprocessing (EMDR)

EMDR is a psychotherapy aimed at helping people to overcome trauma, PTSD / C-PTSD and psychological conditions resulting from distressing life experiences.

Cognitive behavioural therapy (CBT)

Structured psychotherapy for the treatment of a range of mental health conditions, including depression, complex anxiety disorders and Obsessive-Compulsive Disorder (OCD).

Compassion-focused therapy (CFT)

CFT blends evolutionary psychology, neuroscience, developmental psychology, and Buddhist mindfulness practices to help people build a kinder, more compassionate relationship with themselves and others.

Each person is unique and so is their story. We will start with an in depth trauma-informed assessment to understand you and which approaches might be best suited to where you are at right now.